ANGER – What it means?
According to many studies, it is actually an “ENERGY”. All our emotions are our conscious experiences which allow us to express our thoughts. When these emotions are the result of our unhelpful thoughts then it is a matter of concern.
Anger Management Therapy: What to expect?
- know the physiological and psychological signs (when you are angry, what happens in your body?)
- know the triggering event
- know the most obvious reasons
- what have you tried before?
- learn new, funny, interesting, healthy coping mechanisms