STRESS- the most used word nowadays by everyone , including a 5 year old…. Maybe It has become an integral part of our life or we have made it. Although we talk here about management but I guess, we are friends with “STRESS” now as it gives us an excuse to pamper ourselves. But remember “It is easy to forgive an enemy than to forgive a friend”. Hence before Stress betrays you, it is better that we keep our weapons ready.
Stress Management Program: What to expect?
- Know “why” you are vulnerable to stress?
- Stress factors of your life
- How you can express your stress in healthy ways?
- Know the signals