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How to Deal with Exam Result Anxiety

Psychiatry . By Dr. Vikas Deshmukh . March 19, 2019

Exam Result Anxiety Exam result anxiety can be explained as stress, uneasiness or nervousness caused owing to over thinking of exam results. All individual showing up for an exam always hope to clear the exam with flying colors. The hard work put forth in the exam preparation increases the expectation level. Exams results are seen…


The five stages of marriage, including the one, most hard to achieve

Relationship . By Dr. Vikas Deshmukh . February 25, 2019

Every marriage faces hardship, and there is no denying in that. Every couple sometime in their relationship thinks of quitting. Creating a lasting marriage takes a lot of efforts, realization, and compromises. Life is not always sunshine and rainbows, It goes through several ups and downs. Couples who brave these storms together, end up with…


What is Exam Stress & How to Deal with it?

Uncategorized . By Dr. Vikas Deshmukh . February 12, 2019

Exams being a crucial part of our education system often becomes the source of stress for many students. Zero stress and extreme stress both are not good for your performance, there should be appropriate concern about your exams. Your thoughts can fluctuate on both sides like to no stress at all and extreme stress, you…


How to differentiate between Caring and Controlling?

Psychiatry . By Dr. Vikas Deshmukh . January 31, 2019

There is a very fine line of difference between caring and controlling making it very difficult to distinguish between the two. While caring arises from a sense of selflessness and love, controlling usually starts with feelings of insecurity and resentment. Let me share a story which will help you in differentiating between the two. A…


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